My diet today.... help please?

did i eat well?



Breakfast- 1 pear%26amp; banana- 200 cals

mid-morning snack- 6 crackers- 80 cals

Lunch- 1 pita, lettus, thin slices of cheese, a little ceaser, and a little chicken-220 cals

veg and homemade dip- 50 cals

After school snack- 1 apple- 90 cals

Dinner- 1 cup corn, lettus, and a touch of chicken- 230 cals

Total: around 900



ecercise- 30 minute run on teadmile.



How did i do? thanks :)My diet today.... help please?
GREAT!!!!:)

that'll totally get you to lose weight

u had veggies,protein,fruits,and excersize

awesome!!!!

good luck:)!My diet today.... help please?
you did fine but i hope that your are taking some kind of supplement because your cutting calories meaning your going to lose muscle mass not fat if you are just trying to lose fat go to hcg if you don know what hcg is check out my blog http://startinghcg.blogspot.com/ ps (before you idiots flag this you should notice this isnt an affiliate link selling your bs shame on you for trying to take advantage of these people.) pps YOU CAN LOSE A POUND A DAY but it takes a while to get hcg and also you should consult a physician because there are certain types of people who shouldnt take hcgMy diet today.... help please?
I think you did pretty well.

You could even give yourself a little more leeway on the calories based on your age/weight/gender.