Alright guy's i good good feed back for my workout but how bout my eating part of my diet.?

I usally try to go with the healthy choice or moderatly healthy choice, like today i had for breakfast 1 serving of pancakes with a little bit of syrup, and a nutriment shake so thats around 850 calories right their, for lunch at school i always get a can of diet coke and chicken ceaser wrap, 150-250 calories max, for dinner today i had like a peace of meat, around a size of a card deck, and about 3/4 a cup of egg noodles. then i went to the gym and did chest day, then i came home and had a piece of pumpkin pie, was this a pretty good eating plan for the day, cause i think it was pretty decent until the crappy piece of pie. I'm 210 at the moment and trying to get to 170 and im 5'10? howd i do today, also if u guys got tips on how i can stop craving for junk food like pie and sports shakes can u give them to me. Alright guy's i good good feed back for my workout but how bout my eating part of my diet.?
honestly u did not do well on ur eating im sorry but it wasnt good

the pancakes are crap anything w/ a combo of alot of fat and carbs is crap

plus u do not wanna eat more than 600cals in a meal if u are cutting weight and if u really wanna do it well u gotta have 5-6 mini meals making breakfast the largest and making each smaller as u get more into the day aim for .75g protein per lb u weigh a day also

so for u aim for 150g protien a day it helps alot

and to stop craving junk food try eating it in small incriments have a cheat day once a week and on that day have whatever ur craving but not too much of it or have substitues like instead of whole eggs have egg beaters or whole milk skim milk or double churn ice cream u know stuff like that



and as for workouts do u do cardio that is very helpful is weight loss not just weight lifting