Im asking because I attended a Christmas party yesterday and I had all kind of junk food there like salami slices, lots of cheese and even peanute butter cookies! at least they were organic, lol. I ate so many cookies there Im sick even thinking about it. I dont eat like this, I usually eat really healtthy like organic goods and little but processed goods and save my proteins for the night and carbs for the morning...that kind of stuff. But last night was...a mistake.
So Im kinda nervous because I know pasta and caeser salad isnt the best and I dont want to ruin my health or routine. I just dont want to gain weight from eating bad for two days straight. I ofcourse watch my proteion sizes there but how to do it without making it look like I dont like there food even if I do!
(plan is to just eat a few bites to a cup of pasta, 1 cup of ceaser and water instead of cider)How to eat healthy at my freinds house?
Pasta with tomato sauce is actually healthy. It would be better to have whole grain noodles...but not a biggie. The salad dressing is the unhealthy part. Just eat a small portion. Two days of eating bad is not going to lead to a heart attack. Why do you save proteins for night? Going to bed on a stomach full of heavy food usually isn't a good idea. And just because something is organic does NOT mean its healthy. You can eat bad foods in moderation as long as you watch your caloric and fat intake.How to eat healthy at my freinds house?
well, take the time you have now to exercise right now, you'll be burning off calories that you've consumed yesterday off or that you will consume, ask for salad and just maybe 10 pieces of pasta, no cheese, caeser salads not the healthiest so try and wipe off the most sauce as you can.. drink plenty waterHow to eat healthy at my freinds house?
dont be a pussy, if you eat healthy all the time, 2 days wont hurt you. caesar salad is healthy just add not dressing or cheese, eat a little bit of past and just mainly eat the meatballs
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