How much weight will i loose if i do this?

Im going to do this everyday :

Excercise: 100 calories run on treadmill, 35 situps, 10 of each legs excercises

diet: breakfast: low cal cereal lunch: salad. with little bit ceaser salad dressing. dinner: another salad with chicken.

Start weight: 154 pounds

I want to be 130 pounds by Septemember 3rd. If nessacasry i can keep going. I want to loose weight for good.

Will this diet work. please feel free to advice any changes :)

thanks xHow much weight will i loose if i do this?
You will want to do more exercise than that. It's best to eat 5-6 small meals every 3 hours throughout the day. The meal should be no bigger than the size of your clenched fist.



No way you lose 24 pounds before September 3rd with what you have stated above. You'll need at least an hour of cardio per day.How much weight will i loose if i do this?
That doesn't sound like you'll be eating enough, and while that's a good start to exercise, you might find you need to do more to reach your goals... here are the steps I would recommend:



1. Drink more water-- divide your weight in pounds by 2 and that's how many ounces to drink per day. (Example: 150 lbs: 150/2=75 oz per day) this is the minimum, more is better.

2. Eliminate as many processed foods as possible and replace them with fresh fruits and vegetables and lean meats. The less processed foods, the more success you鈥檒l see.

3. Eat the proper amount of food, my preferred calculation is the Harris Benedict Equation (Google will give you a dozen calculators for it)

4. Exercise for 60-90 min 4-6x per week. Cardio is the biggest fat burner so anything that gets your heart rate up will do, but find something you enjoy because you're more likely to stick to it. Then, as you start losing weight, you can add strength training to your routine to build and tone muscle on your new leaner body.



Good luck!