Diet food help stuffs?

Ok im on a diet and i think im eating too much.



Yesterday this is what i ate(think i had waay too much)

first i had an hour and 10 minutes basketball game for exercise.next i had a fruit plate which had 2 banannas, 1 apple and 68 slices of watermelon. next i had a ceaser sallad from a pizza place. neeext i had a japaneese food plate of chicken teriyaki and a plate of fried rice..and latly i had a little carrot and ranch dressing packet wwith a water bottle. i think i over did myselfDiet food help stuffs?
Firstly, good job on exercising, but I would include some weight training into that as well. Now for your meals, you definitely had more fruit than you need but there's nothing wrong with that. However, next time eat the fruit plate before the bball game. The caesar salad from the pizza place was probably a bad idea because it was most likely loaded with calories, try making your own salads and that way you will have more control over what goes in it including the dressing. The Japanese plate was also something that you should have not eaten on a diet.

Remember, you have to take in less calories than you burn in order to lose weight. Drink alot more water and don't forget about those veggies. Instead of 3 big meals, 5-6 smaller meals! Good Luck.