Breakfast: 1/3 cup egg beaters
dry toast
a smallbox of rasins
capri sun roarin water
fortune cookie
Snack: 4 strawberries and a mini tangerine
light string cheese
Lunch: Half a pita pocket
1 can chunk light tuna (waterpacked)
some lettuce and a drizzle of light itallian dressing
2/5 cup skimmilk with 3/4 tbs ovaltine
fortunecookie
Ran at the gym for like 20 minutesand then walked around a little at the store
burnt about 250 on the treadmill alone
Snack: 8 nut thin crackers
Dinner: homemade slopy joe
made w/ 97% fat free ground turkey
on a natures own wholegrain bun
the sloppiyjoe sauce was a 12 serving can divided among 7.5 servings
some chicken ceaser salad w/o the thr dressing,cheese,and croutons
capri sun roarin water
Dessert: 1 serving of that lemon cake from KFC
I got hungry again later on so I also had:
1/3 cup Banana Nut crunch cereal
4 stacy pita chips
a banana
1 serving of wheat thin stix
I got really skinny last year (87 pounds) and so now that Im back to my normal weight I really dont wanna gain too much. I was 104 when I checked at the gymtoday but I really dont wanna be more than 100.
I dont notice any change in how my body looks except my boobs have gotten bigger. Could that be it???
When I added up all the calories and subtracted what I burnt I came up to 1600 c-1640alories approx
I'm 16 a lttle under 5 ft1
Just finished crosscountry seasonlast weeek so no sports right now...Will I gain weight fromthis?
You should find out how many calories your body burns just being alive daily, then you should stop eating carbs of any kind before you go to bed, then you should seriously look into enjoying a cheese burger once in a while, and visit your guidance councilor about anorexia because your father and I are worried.Will I gain weight fromthis?
That is NOT too much food! (People that think it is probably believe a Whopper meal at Burger King, super sized with a coke is not enough.) I think you are doing a great job...though I would cut out ANY juices, such as the "roaring waters" capri sun - that right there would cut you back at least 300 calories. Besides, H2O is much better for you anyways. If you are active, then stick with your plan right here. If you are not, cut back to 1200 - 1400 calories.Will I gain weight fromthis?
wow you eat a lot compared to me, i thought your lunch was dinner and id finished reading but i hadnt :P
i think that's a little too much to be honest.
i weigh 106 lbs and im 5'4 but this is what my food intake consists of generally:
breakfast: bowl of wholegrain cereal
lunch: bread roll with banana
dinner: some pasta with a side of mixed green vegetables
dessert: 1/2 chocolate bar and some fruit salad.
i wish i could eat as much as you and not put on weight but its impossible, maybe you have a fast metabolism because you're not overweight.
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