if it helps yesterday in the morning i ate fat free milk, then i ate a nature valley granola bar which are like 100 calories but are very healthy with water and then at around 7 i ate little ceasers pizza, i had 1 slice and 1/2 and then 3 bread sticks and 3 ceaser wings.. can that have made me gain weight?
im a male, 5,4 im 15 and im trying to weigh 115 or less and stay at that weight. i work out 3-4 times a week either playing basketball for (1;30 or 2 hours) or jumping rope for 30 minutes.. please help!How did i gain 2lbs !?
Overnight your weight will change about 1-3 pounds. But at 15 your worrying?!? Cool it your fine.How did i gain 2lbs !?
It's most likely a little water weight. Just lower your sodium intake and drink lots of water. The extra fluids will wash right out and you'll be at your normal weight. Don't worry about it, you sound a healthy weight to me!
what you ate was really high in salt, and it causes you to retain water.
there are 3500 calories in a pound, not 1500.
relax it will go down tomorow.How did i gain 2lbs !?
It's water weight. Your weight fluctuates day to day depending on your liquid/salt consumption. Just weight yourself in the morning once a week, and you'll get your real weight. So, no big deal!
If you are obsessing about 2 lbs you have to get a hobby. Throw your scale out the window. I can lose 2 lbs just by taking a good dump. sheeeeeeshHow did i gain 2lbs !?
It could be the scale that is not level, so weight yourself somewhere else and compare.
you are 15... and 115 and why are you so concerned about your weight? I don't get it eat healthy stay active
don't count calories
Our bodies weight fluctuates about 3 pounds every day! So don't worry about it!
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