I'm trying to lose some weight, and i feel like i didn't eat very healthy today. Can someone help me out and tell me if i did good or bad?
I ate/drank..
1 bowl of multi-grain cheerios with skim milk
a banana
3 slices of pizza, 2 with pepporoni, 1 with cheese [from little ceasers]
like 6 bottles of water
3 cups of green tea
i also walked around for a really long time around town with my friend
then we ran a mile around our track, and took a mini walk afterwards.
do you guys think i did bad? i'm really trying to get in shape for the beach on the 20th.Did i do bad? :/?
It would've been good if you had chicken/fish and veggies (or something of the sort) instead of pizza. Pizza is very high in calories and very unhealthy.Did i do bad? :/?
The skim milk and banana are good, so to the bottles of water, the green tea, and the walking.
The pizza will have undone at lot of your effort in walking and running. Pizzas are so so bad.
And check the nutrition guide on the cheerios, they're not so good for you either despite the hype.Did i do bad? :/?
you are crazy... you ate just that and you are already feeling guilty?? come on! you ate 90% healthy and just 3 pieces of pizzas. It ain;t that much at all. What's more... you totally worked out the pizza calories already i'm sure.Did i do bad? :/?
if you only do this one meal once in a while, youll be fine
and since you worked out nothing will happen
you should have on ate one pizza!
but hey we all mess up
do better tomorrow =]
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