i ate 1 slice of pepperoni pizza from little ceasers 2 chicken patty's and borocolii with cheese and i ate a grilled cheese sandwich will this give me cholestoral or heart attack if it helps im a fit active 17 year old male workout 4 times a week and run on saturdays.Is this to much cholestoral im eating?
For the 99.x% of the human population, which lack the "early death" gene that causes improper elevations in natural cholesterol production, dietary cholesterol intake is a 100% non-factor in and of itself.
It is a complete myth that dietary cholesterol intake or natural fat intake is bad in any way (including natural saturated)...unless you are eating an unhealthy high sugar/net-carb diet. The "Lipid Hypotheses" is complete bunk, reinforced only by biased/flawed studies done over 50 years ago with hydrogenated fats, and all modern studies are showing that fact.
Did you know that cholesterol is actually a nutrient, vital for cell health, and that your body produces most of what it needs on its own (usually 80%+)? In a normal person, it adjusts that production, based on your dietary intake of it.
The main things to avoid when eating are excessive sugar/net-carbs and ALL unnatural/altered fats (hydrogenated/trans, homogenized, overly-refined/rancid, etc.). Microwave ovens are also one of the worst things that you can do to your food and to your health.Is this to much cholestoral im eating?
NOIs this to much cholestoral im eating?
No, it will not.
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