Which vegetables are best for me? Please help me out!?

which side is healthier to have with a dinner:

a salad, with a little ceaser dressing

OR

stir fried vegetables......

i would love the answers.Which vegetables are best for me? Please help me out!?
First check out what diet helps lose or Gain weight based on your blood group and what diet is really good for your health .



Use Olive oil for cooking that would reduce cholestrol .



+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL FOOD

X ----- AVOID, FOOD ACTS LIKE A POISON



-O is for Old.- Type O.



http://diskovery.co.in/blood_group_o_die鈥?/a>



"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn

Kidney beans

Cabbage

Brussel sprout

Cauliflower



"FOODS ENCOURAGE WEIGHT LOSS" Liv 52

Sea food

Iodized salt

Liver

Red meat

Spinach

Broccoli



-A is for Agrarian.-__ Type A.



http://diskovery.co.in/blood_group_a_die鈥?/a>



"FOODS ENCOURAGE WEIGHT GAIN" Meat

Dairy foods

Kidney beans

Lima beans

Wheat



"FOODS ENCOURAGE WEIGHT LOSS" Liv 52

Vegetable oils

Soya foods

Vegetables

Pineapple



-B is for Balance.-__ Type B.



http://diskovery.co.in/blood_group_b_die鈥?/a>



"FOODS ENCOURAGE WEIGHT GAIN" Lentils

Sweetcorn

Peanuts

Sesame seeds

Buckwheat

Wheat



"FOODS ENCOURAGE WEIGHT LOSS" Liv 52

Green vege

Meat

Lamb Liver

Eggs

__ Type AB.



http://diskovery.co.in/blood_group_diet_鈥?/a>



"FOODS ENCOURAGE WEIGHT GAIN"

Red meat

Kidney beans

Seeds

Sweetcorn

Buckwheat



"FOODS ENCOURAGE WEIGHT LOSS" Liv 52

Tofu

Seafood

Green vege

Dairy products

Alkaline fruits

Pineapples

Which vegetables are best for me? Please help me out!?
Salads and vegetables are both excellent.



When preparing a salad try to avoid high calorie dressings - try sprinkling with apple cider vinegar or a fat-free dressing. Use as many ingredients as you can - tomatoes, cucumber, red onion, lettuce, grated carrot, spring onions (salad onions), radishes etc. You can get a low-fat coleslaw as well from the site below.



For stir-fried veggies use only a tiny amount of oil - preferably a good olive oil and cook carrots, broccoli, shredded cabbage, courgettes, onions, mushrooms, radishes, beansprouts - in fact anything you can think of and any amount. You can even sprinkle sesame seeds on top.



Get as much variety as possible to get a healthy balance of vitamins, minerals and other nutrients which your body needs for healthy weight loss.Which vegetables are best for me? Please help me out!?
salad is the best. but soups, cruchy cooked, steamed are fine too. you can also juice them and have. infact tomatoes and carrots get better with cooking. try to have 900 gms of veggies day. remeber peas, potaotes and corn come in the carb category. Which vegetables are best for me? Please help me out!?
Corn,carrots,peas,beans and kale greens. All are good and healthy for you Salads are great too